- Home - N-Hanced Lifestyles encourages you to reach your full potential in whatever area of your life you choose.
N-hanced lifestyles is a personal development service to help people through areas of change in their lives and can offer a range of tools and methods including: Lifestyle direction and coaching, mentoring, neuro-linguistic programming, emotional freedom technique, counselling, massage and relaxation.
- How balanced is your life - A Lifestyle balance assessment will help you to look at the different areas of your life, how they are benefiting you and what limits you in achieving your goals.
- Spring into action with NLP - NLP techniques are based on the concept that you already have all the internal resources you need to make changes in your life. It’s just a case of believing you have the resources and knowing how to use them.
- Be lighter and freer - With Emotional Freedom Technique (EFT) & Emotrance Eft is powerful acupressure technique that eliminates negative beliefs and emotions that get stored in our body in the form of energy. Eft works directly on the meridian system in the body. Instead of needles, you stimulate the major meridian points by tapping on them. It’s an effective tool as while you are tapping on the points, you are mentally focusing on the pain or problem at the same time.
- Time to chill - Here’s the chance for you to have some ‘you’ time.
Unwind, release tension and indulge yourself with an Indian Head Massage! This treatment can help you to unwind and to get rid of stress and strains from the day! Indian Head Massage dates back nearly four thousand years. Again like eft, Indian head massage focuses on the many pressure points (meridians) on the head as each meridian in the body is connected to the organs of the body. This treatment works both on a physical and psychological level and is a de-stressing programme for the whole body.
- About Sarah-Jane and N-hanced Lifestyles - sarah-Jane has worked and trained alongside highly skilled trainers and professionals. She is versatile and has incorporated a variety of tools and methods from her learning using both holistic and integrative approaches to suit the particular individual or group. This extensive skill base enables her to achieve profound results for clients on a physical, psychological, spiritual level.
- Contact Sarah-Jane at N-hanced Lifestyles - Contacting Sarah-Jane at Southampton based N-hanced Lifestyles can be by phone or online form.
- Sitemap - This page is the N-hanced lifestyles sitemap page and lists all the pages of my website.
- Resources - This page lists resources and companies whom may be of interest to you.